Is therapy(counselling)for me? How can I support you?  

Therapy  is a process where your thoughts, feelings and beliefs are accepted and welcomed. Each session is within a supportive, confidential environment, where you can explore your reasons for support and your outlook for the future. Therapy can deepen your understanding of your life experiences and reveal how these have shaped who you are today.  Our experiences, such as trauma, life choices, family, relationships and grief, impact both the mind and body. If we internalise our thoughts, feelings and beliefs, we carry them with us until we can no longer hide or function effectively in our daily lives.  

By releasing this through counselling, you can process, accept and validate your experiences, which can lead to better mental and physical health, and improving your well-being. Self-esteem and worth can increase confidence to create healthy boundaries and expectations, which can improve or change your way of life. Counselling is there to support you - whatever your reasons may be.