My name is Lynda and I started my counselling training in 2021 after experiencing the benefits of therapy for myself.

During this time, I became interested in how my childhood experiences, and the influences by my inner and outer circle, determined my decisions and thoughts and feelings.

My Counsellor validated my thoughts and feelings, and allowed me the space and autonomy to speak freely without opinions, interruptions or judgment. The counselling session gave me the time and focus to develop a deeper understanding of myself and others. The opportunity to discuss, process and reflect on my issues, gave me clarity and confidence to trust my own views and values. I learned to communicate more effectively and confidently, and understand the links between my life experiences and how these have influenced my way of being. 

As my understanding of self-evolved my self-esteem and worth grew.  I became more self-assured and gained confidence in voicing my boundaries opinions and expectations towards others, without fear of reprisals or rejection. Those around me acknowledged the change in my persona and it brought some relationships closer together, and some further apart. 

I finally had answers and closure for the issues i had faced, and i now also had a new set of skills and inner confidence that supported me when issues arose in the future. Life is still a rollercoaster, and issues still present themselves, but like a butterfly i now know how to take courage spread my wings and fly! 

This is my story, i look forward to hearing yours.