Are you curious or considering counselling but you are unsure where to start? Maybe you would like to know more about the counselling process before you reach a decision?

This website has been created by me to support anyone who would like to know more about the counselling process and why people just like you, choose professional support with their own unique reasons for counselling. 

If you are continually masking your thoughts and feelings, struggling to maintain good mental health, and functioning not living, your reasons for considering counselling are valid and real. You are not alone here.

I offer a warm, empathic, and non-judgmental space where your thoughts and feelings can be explored safely,—where you can feel truly seen, heard, and understood. You may not have the words yet to explain how you think and feel yet,—and that’s okay.  

Working Together
I offer a free initial consultation where you can ask questions, explore your thoughts feelings, and your reasons for counselling. —there is no pressure to agree or sign up to sessions during this time. 
After the initial consultation, you are encouraged to take time to reflect, and consider if my services, and counselling sessions are for you. If you wish to book sessions, ask a question, or discuss your requirements further, you are more than welcome to get in touch, when the time is right for you. If you decide to go ahead, each session costs are £50.00
How can counselling support you?
Over time, as you reflect on your way of being ( who you are), and how you interact with others and why, you can develop a deeper knowledge and acceptance of yourself.  You may begin to notice a stronger sense of self, and gain both inner and outer confidence within yourself. This can create advances in personal growth, improving self-esteem, and self-worth, creating and developing healthier boundaries, and improving communication. 

If you would like to hear in depth more about: 
Clients’ experiences of specific topics including how I support them. 
Reasons for counselling, including thoughts and feelings
My own reflections of  my own journey into counselling.
More information of how you can support others with specific topics.
My podcast, Titled Spread Your Wings Therapy is available on Apple and Spotify - links are available throughout the Website. 
If you prefer to read, my Blog - connected to each months topic,is available via the  
Counselling Room section of this website.
Professional Standards
For reassurance, 
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) (Registration Number: 411958).
This means I work within a recognised Ethical Framework, supported by regular supervision, ongoing professional development, and high standards of practice.

You can feel reassured that your counselling experience with me is held within a safe, confidential, ethical, and professionally guided environment.

For more information about the BACP or to confirm my registration, please visit their website using the link below.
Take care
Lynda Peters (MBACP)
BACP Registration Number: 411958
Shropshire | West Midlands
Location
Shropshire | West Midlands
Online & Telephone Counselling Across the UK