Counselling can give you time and space to pause, breathe, and discuss your situation in your own way and time. It’s a personal space just for you. You may not have the words yet to fully explain you thoughts and feelings, but in time, with support you can find a way. Your experiences are  listened to, seen, heard and validated, with empathy, understanding and without judgment.  
As you begin to understand and voice your situation, you may improve your communication skills, grow in confidence, and develop greater self-assurance through improved self-esteem and self-worth. 
To help you decide if counselling is for you, I offer a free initial consultation where you can discover more about me, my services, and the counselling process. If you then decide that counselling is the right choice for you, we can discuss booking future sessions at a time and day that suits your specific needs and requirements. Sessions are usually held weekly, are 50 minutes long, with a fee of £50.00 per session.
   If you have a specific question or query regarding my services, please get in touch. 
It would be great to hear from you.
Your reasons for considering counselling are valid and real. You are not alone here. 
Take care.
Lynda Peters (MBACP)
BACP Registration Number: 411958
BSc (HONS) Counselling & Psychotherapy 
Shropshire | West Midlands
Online & Telephone Counselling Across the UK
Professional Standards
For reassurance: 
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) (Registration Number: 411958). This means I work within a recognised Ethical Framework, supported by regular supervision, ongoing professional development, and high standards of practice. You can feel reassured that your counselling experience with me is held within a safe, confidential, ethical, and professionally guided environment.