Reflections & Insights
Monthly Blogs
This page is here to provide psychoeducation about the counselling process. It explores common themes, reasons people come to counselling, and answers questions to help you gain a deeper understanding of counselling and how it may support you.
If you have any questions about the topics discussed, or would like to know more about counselling or how I work, please feel free to use the contact form below this page. I'll be happy to hear from you.
What Is the BACP and Why Does It Matter?
When choosing a counsellor, it can be difficult to know what qualifications, memberships, and professional standards to look for. One organisation you may come across is the British Association for Counselling and Psychotherapy (BACP). The BACP is one of the largest professional bodies for counsellors and psychotherapists in the UK. Its role is to promote…
What Is Person-Centred Counselling?
Person-centred counselling is the approach that underpins my work as a counsellor. Developed by Carl Rogers, it is based on the belief that every person has the ability to grow, develop, and make meaningful changes in their life when provided with the right environment and support. Rather than giving advice or telling you what you…
Grief and Loss – What Can I Say?
Hello and welcome to The Counselling Room Grief and loss can impact both our emotional and physical wellbeing in ways that are often misunderstood. Many people try to continue with daily life, routines, work, and responsibilities while internally struggling with exhaustion, distress, and overwhelm. Over time, masking thoughts and feelings can begin to affect both…
Ready to start, what are the next steps?
Step one: Documentation: Once you have made the decision to seek support, you may be wondering about what happens next. First, you will be sent a Counselling agreement. The Counselling agreement is a document that contains information regarding confidentiality and its limits. The limits of confidentiality are: If you are risk to yourself, There’s a…
Neurodiversity - no masking required
Hello everyone and welcome to: The Counselling Room Neurodiversity is a topic that is being spoken about more openly than ever—across social media, education, workplaces, and within families and friendships. With that increased awareness has come curiosity, self-discovery, and for many, a deeper understanding of themselves. For others, it has brought questions, uncertainty, and sometimes…
Communication - Why can't we say how we really think and feel?
We all learn new skills, obtain new knowledge and use these as part of everyday life. We practice until we are competent or ‘perfect’. Effective communication is also used in everyday life, but it is
Contact details
What's App: 07359421427
E-mail: connect2@spread-your-wings-therapy.co.uk
Address: West Midlands, United Kingdom