This page is here to provide psychoeducation about the counselling process. It explores common themes, reasons people choose counselling, and answers some of the most common questions to help you gain a deeper understanding of counselling and how it may support you.
If you have any questions about the topics discussed, or would like to know more about counselling or how I work, please feel free to use the contact form below.
Ready to start, what are the next steps?
Step one: Documentation: Once you have made the decision to seek support, you may be wondering about what happens next. First, you will be sent a Counselling agreement. The Counselling agreement is a document that contains information regarding confidentiality and its limits. The limits of confidentiality are: If you are risk to yourself, There’s a…
Understanding Neurodiversity
Neurodiversity is a topic that is being spoken about more openly than ever—across social media, education, workplaces, and within families and friendships. With that increased awareness has come curiosity, self-discovery, and for many, a deeper understanding of themselves. For others, it has brought questions, uncertainty, and sometimes scepticism. This blog focuses not on signs, symptoms,…
Communication - The words we hold back
We all learn new skills, obtain new knowledge and use these as part of everyday life. We practice until we are competent or ‘perfect’. Effective communication is also used in everyday life, but it is
Reasons for counselling.
There are many different reasons for counselling. Some of them may be everyday life experiences such as work-related issues, relationship struggles, dynamics of family and friends. There may also be more complex reasons such as someone living with grief and loss, or significant mental health concerns such as high functioning stress or anxiety. It is also…
Contact details
What's App: 07359421427
E-mail: connect2@spread-your-wings-therapy.co.uk
Address: West Midlands, United Kingdom