Are you carrying too much, functioning instead of living, and starting to feel overwhelmed and exhausted? You may feel unsure if counselling can help you with your situation, or if it is the right choice for you. Sometimes we may not feel we have the words to fully explain the situation or how we think or feel. This is an understandable, yet common consideration before a decision is made to seek support.
  Still unsure?
To help you decide if counselling is for you, I offer a free initial consultation where you can discover more about me, my services, and the counselling process. If you then decide that counselling is the right choice for you, we can discuss booking future sessions at a time and day that suits your specific needs and requirements.
Sessions are usually held weekly, are 50 minutes long, with a fee of £50.00 per session.
     How can I support you?
Counselling can give you time and space to pause, breathe, and discuss your situation in your own way and in your own time. It’s a personal space just for you, where you can voice your experiences openly and honestly. Your thoughts, feelings and experiences are listened to, seen, heard and validated, with empathy, understanding and without judgment.  As you begin to understand and voice your situation, you may improve your communication skills, grow in confidence, and develop greater self-assurance through improved self-esteem and self-worth. Setting personal and professional boundaries may also begin to feel more achievable.
      Additional support 
If you have a specific question or query regarding my services, please get in touch. 
It would be great to hear from you.Your reasons for considering counselling are valid and real. You are not alone here. 
Take care.
Lynda Peters (MBACP)
BACP Registration Number: 411958
BSc (HONS) Counselling & Psychotherapy 
Shropshire | West Midlands
Online & Telephone Counselling Across the UK
Professional Standards
For reassurance: 
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) (Registration Number: 411958). This means I work within a recognised Ethical Framework, supported by regular supervision, ongoing professional development, and high standards of practice. You can feel reassured that your counselling experience with me is held within a safe, confidential, ethical, and professionally guided environment.