Welcome to: The Counselling Room.
Spread Your Wings Therapy podcast is here to provide you with more information about specific topics, related to reasons for Counselling
The monthly blog provides a written summary of each podcast episode and can be found below this page. Each episode focuses on a specific reason for counselling and is a reflection on the variety of experiences, thoughts, feelings, and challenges that can impact our mental health, wellbeing, relationships, and daily lives. More information regarding podcast content and confidentiality can be found below.
Please note that the content shared is intended for reflection and understanding only and is not a substitute for counselling, professional support, or independent advice.
Podcast links are provided below.
Confidentiality, Experiences and The Counselling Room
Before exploring my blogs or listening to The Counselling Room podcast. I would like to answer a question that some people may wonder
Are the themes discussed based on real clients and their experiences? The simple answer is no.
Confidentiality is at the heart of counselling and is something I take very seriously. The counselling room should be a safe space where people can speak openly and honestly, knowing their personal experiences will remain private. My podcasts and blogs are not based on individual clients, disclosures, or counselling sessions. Instead, they are reflections on common themes that often bring people to counselling, such as grief, relationships, communication, self-esteem, neurodiversity, stress, and loss. The content is based on my professional training, experience as a counsellor, and observations of the themes many people encounter throughout life. No confidential information, identifying details, or individual client stories are ever used.
The counselling room remains exactly where it belongs — between the client and counsellor.
Please feel free to browse the selection of topics discussed in my blog page below.
There are also links below to my podcast.
Take care everyone
Lynda Peters (MBACP)
Confidentiality, Client Experiences, and The Counselling Room
One of the questions people may wonder when listening to my podcast is whether the themes I discuss come from real clients and their experiences. It's an important question, and one I'd like to answer. The simple answer is no. Confidentiality is at the heart of counselling. It is one of the foundations of the…
What Is the BACP and Why Does It Matter?
When choosing a counsellor, it can be difficult to know what qualifications, memberships, and professional standards to look for. One organisation you may come across is the British Association for Counselling and Psychotherapy (BACP). The BACP is one of the largest professional bodies for counsellors and psychotherapists in the UK. Its role is to promote…
What Is Person-Centred Counselling?
Person-centred counselling is the approach that underpins my work as a counsellor. Developed by Carl Rogers, it is based on the belief that every person has the ability to grow, develop, and make meaningful changes in their life when provided with the right environment and support. Rather than giving advice or telling you what you…
Grief and Loss – What Can I Say?
Hello and welcome to The Counselling Room Grief and loss can impact both our emotional and physical wellbeing in ways that are often misunderstood. Many people try to continue with daily life, routines, work, and responsibilities while internally struggling with exhaustion, distress, and overwhelm. Over time, masking thoughts and feelings can begin to affect both…
Ready to start, what are the next steps?
Step one: Documentation: Once you have made the decision to seek support, you may be wondering about what happens next. First, you will be sent a Counselling agreement. The Counselling agreement is a document that contains information regarding confidentiality and its limits. The limits of confidentiality are: If you are risk to yourself, There’s a…
Neurodiversity - no masking required
Hello everyone and welcome to: The Counselling Room Neurodiversity is a topic that is being spoken about more openly than ever—across social media, education, workplaces, and within families and friendships. With that increased awareness has come curiosity, self-discovery, and for many, a deeper understanding of themselves. For others, it has brought questions, uncertainty, and sometimes…
Contact details
What's App: 07359421427
E-mail: connect2@spread-your-wings-therapy.co.uk
Address: West Midlands, United Kingdom