Welcome to: The Counselling Room.
Spread Your Wings Therapy podcast is here to provide you with more information about specific topics, related to reasons for Counselling
The monthly blog provides a written summary of each podcast episode and can be found below this page. Each episode focuses on a specific reason for counselling and is a reflection on the variety of experiences, thoughts, feelings, and challenges that can impact our mental health, wellbeing, relationships, and daily lives. More information regarding podcast content and confidentiality can be found below.
Please note that the content shared is intended for reflection and understanding only and is not a substitute for counselling, professional support, or independent advice.
Podcast links are provided below.
Confidentiality, Experiences and The Counselling Room
Before exploring my blogs or listening to The Counselling Room podcast. I would like to answer a question that some people may wonder
Are the themes discussed based on real clients and their experiences? The simple answer is no.
Confidentiality is at the heart of counselling and is something I take very seriously. The counselling room should be a safe space where people can speak openly and honestly, knowing their personal experiences will remain private. My podcasts and blogs are not based on individual clients, disclosures, or counselling sessions. Instead, they are reflections on common themes that often bring people to counselling, such as grief, relationships, communication, self-esteem, neurodiversity, stress, and loss. The content is based on my professional training, experience as a counsellor, and observations of the themes many people encounter throughout life. No confidential information, identifying details, or individual client stories are ever used.
The counselling room remains exactly where it belongs — between the client and counsellor.
Please feel free to browse the selection of topics discussed in my blog page below.
There are also links below to my podcast.
Take care everyone
Lynda Peters (MBACP)
A Counselling Journey - Why I said no to counselling.
My name is Lynda Peters, and I am the owner and founder of Spread Your Wings Therapy. Over the last 12 months, I’ve shared content around the benefits of counselling and the reasons people choose to begin their journey. But before becoming a counsellor, I was once someone who was offered counselling… and said no.…
Communication - Why can't we say how we really think and feel?
We all learn new skills, obtain new knowledge and use these as part of everyday life. We practice until we are competent or ‘perfect’. Effective communication is also used in everyday life, but it is
Reasons for counselling.
Counselling is not just for those who are struggling with complex mental health concerns. If you are struggling to maintain and manage your mental health, because of your reasons for Counselling support is here. So why do people access mental health support? Counselling is for anyone who feels unable to discuss their internalised thoughts and…
Contact details
What's App: 07359421427
E-mail: connect2@spread-your-wings-therapy.co.uk
Address: West Midlands, United Kingdom