Welcome to: The Counselling Room.
Reasons for counselling can be complicated or difficult to manage alone without professional support - and that's okay.
This page moves away from writing about how I can support you, to hearing in more detail clients’ experiences with their reasons for counselling, through my new podcast ‘The Counselling Room’
It explores how self-reflection, acceptance and self-awareness can be an emotional and complex journey. There are specific topics discussed including my own counselling journey - from student - to qualification, and my reflections of my own personal counselling experiences. You can also hear how your reasons not only affects your own mental health and way of being, but also how this change can impact those around you.
My monthly website blog is also available below, and summaries the key points of each monthly podcast published.
Podcasts are also available through Apple, Spotify, Amazon and Audible. There is also a You Tube Podcast channel with the link icon available on the website at the top of each page.
I hope you can join me.
Grief and Loss – What Can I Say?
Hello and welcome to The Counselling Room Grief and loss can impact both our emotional and physical wellbeing in ways that are often misunderstood. Many people try to continue with daily life, routines, work, and responsibilities while internally struggling with exhaustion, distress, and overwhelm. Over time, masking thoughts and feelings can begin to affect both…
What Happens After You Decide to Start Counselling?
Making the decision to start counselling can feel like a big step. For some people, it may have taken weeks, months, or even years to reach that point. Once you've decided you would like support, you may be wondering what happens next and what you can expect from the counselling process. One of the first…
Neurodiversity - no masking required
Hello everyone and welcome to: The Counselling Room Neurodiversity is a topic that is being spoken about more openly than ever—across social media, education, workplaces, and within families and friendships. With that increased awareness has come curiosity, self-discovery, and for many, a deeper understanding of themselves. For others, it has brought questions, uncertainty, and sometimes…
A Counselling Journey - Why I said no to counselling.
My Counselling Journey If you’d like to hear more, including my personal reflections and deeper insight into this journey, you can listen to the full version on my Spotify and Apple Podcasts. My name is Lynda Peters, and I am the owner and founder of Spread Your Wings Therapy. Over the last 12 months, I’ve…
Communication - Why can't we say how we really think and feel?
We all learn new skills, obtain new knowledge and use these as part of everyday life. We practice until we are competent or ‘perfect’. Effective communication is also used in everyday life, but it is
Insights and reflections of: The Counselling Room
Hello and welcome Counselling is not just for those who are in crisis. I often think people aren’t just looking for counselling—they are simply looking for someone they feel they can connect to without feeling judgment or expecting unwanted opinions or advice. The people who come to me are often unsure why they feel anxious, exhausted,…
Contact details
What's App: 07359421427
E-mail: connect2@spread-your-wings-therapy.co.uk
Address: West Midlands, United Kingdom