From Counselling Work

I’m always grateful when someone feels able to share their experience.
To protect confidentiality, all feedback is shared with permission and may be lightly edited.

“I felt truly listened to, and that really does make a difference.

The last 24 months have been very difficult for me, and I experienced many challenges that impacted both my mental and physical health.

During seven weeks of therapy, Lynda helped me begin to overcome some of the obstacles that were preventing me from moving forward. At times of despair, processing my thoughts felt too difficult to manage alone.

I would like to express my sincere gratitude for how this service has helped me start rebuilding my life. I will be forever grateful.

I have had counselling before, and those experiences were negative. Lynda has restored my faith in counselling that I had previously lost. Thank you.”

— Shared with permission

                                                                      From Podcast Listeners

                          'Found this very insightful and interesting. Looking forward to the next one and more to come' 

                                                    A personal reflection (shared in poetry)

That very first chat, i remember it well,

A nervous feeling, dry mouth, bright red cheeks as well.

It took me a while to lower my wall,

But your gentle approach put me at ease, wanting to share all.

Youv'e helped me discover a way to release 

Im writing most days now, building some inner peace,

My communication with others now means so much more,

I dont feel the need now to just suddenly slam the door,

Im shutting down less but also finding strength to walk away 

My confidence in me keeps growing stronger each day 

Thank you for helping me, for guiding me through,

For adding so many colours to my black and white crew.

Your a part of my journey as you've helped me a lot

Now feels the right time to let you go and help others to loosen their tight inner knots

Black and white to colour 

We achieved from Spring to summer