Hi, I’m Lynda — a qualified counsellor and the founder of Spread Your Wings Therapy. I offer a warm, non-judgemental space where you can talk openly and feel supported as you navigate life’s challenges.

You may be here because things feel overwhelming, or because something inside you knows it’s time to talk. I understand how powerful it can be to be truly listened to. I first accessed therapy myself during a difficult time in my life, and that experience changed everything — it helped me understand myself, develop healthier coping strategies, and build stronger boundaries.

That experience is what led me to train as a counsellor. Since qualifying, I’ve supported people face-to-face and online with anxiety, grief, relationship difficulties, identity and self-worth issues, and feeling stuck.

When you work with me, you’re met with care, professionalism, and respect. I’m a registered member of the BACP and work in line with their ethical framework, attending regular supervision and ongoing training to ensure you receive safe and effective support.

Therapy isn’t about fixing you. It’s a space to understand yourself, process what you’re carrying, and develop coping strategies that help you move forward with more confidence.

Through Spread Your Wings Therapy, I offer you a supportive space where you can feel heard, accepted, and encouraged at your own pace. You don’t need to have all the answers — and you don’t have to do this alone.

If you feel ready, you’re very welcome to send a message and connect today 💛