Explore The Counselling Room: Podcasts & Blogs

Welcome to: The Counselling Room. 

Spread Your Wings Therapy podcast is here to provide you with more information about specific topics, related to reasons for Counselling 

The monthly blog provides a written summary of each podcast episode and can be found below this page. Each episode focuses on a specific reason for counselling and is a reflection on the variety of experiences, thoughts, feelings, and challenges that can impact our mental health, wellbeing, relationships, and daily lives. More information regarding podcast content and confidentiality can be found below.

Please note that the content shared is intended for reflection and understanding only and is not a substitute for counselling, professional support, or independent advice.

Podcast links are provided below.

 Confidentiality, Experiences and The Counselling Room
Before exploring my blogs or listening to The Counselling Room podcast. I would like to answer a question that some people may wonder

Are the themes discussed based on real clients and their experiences? The simple answer is no.

Confidentiality is at the heart of counselling and is something I take very seriously. The counselling room should be a safe space where people can speak openly and honestly, knowing their personal experiences will remain private. My podcasts and blogs are not based on individual clients, disclosures, or counselling sessions. Instead, they are reflections on common themes that often bring people to counselling, such as grief, relationships, communication, self-esteem, neurodiversity, stress, and loss. The content is based on my professional training, experience as a counsellor, and observations of the themes many people encounter throughout life. No confidential information, identifying details, or individual client stories are ever used.

The counselling room remains exactly where it belongs — between the client and counsellor.
Please feel free to browse the selection of topics discussed  in my blog page below. 
There are also links below to my podcast.
Take care everyone 
Lynda Peters (MBACP)
 

20. June 2026

What Is Person-Centred Counselling?

Person-centred counselling is the approach that underpins my work as a counsellor. Developed by Carl Rogers, it is based on the belief that every person has the ability to grow, develop, and make meaningful changes in their life when provided with the right environment and support.

Rather than giving advice or telling you what you should do, person-centred counselling focuses on understanding your thoughts, feelings, and experiences from your perspective. You are the expert on your own life. My role is to listen, support, and walk alongside you as you explore what is happening for you.

Sometimes we know something doesn't feel right, but we struggle to understand why. We may feel stuck, overwhelmed, confused, or disconnected from ourselves and others. Having the opportunity to talk openly and honestly in a safe, confidential, and non-judgemental space can help us gain greater self-awareness and understanding.

At the heart of person-centred counselling is the therapeutic relationship. Feeling heard, accepted, and understood can help us develop confidence in ourselves, recognise our strengths, and make decisions that feel right for us.

Person-centred counselling is not about being told what to do. It is about being supported to explore who you are, how you feel, and what you need, at a pace that feels comfortable for you.

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Contact details

What's App: 07359421427

E-mail: connect2@spread-your-wings-therapy.co.uk

Address: West Midlands, United Kingdom

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