Hello and welcome to:
Understanding the Counselling Room
A monthly blog by Lynda.
What do you think when you hear the word 'counselling'
There are many myths facts and concerns about allowing a complete stranger to listen to your thoughts and feelings, while feeling vulnerable and unsure if its safe to do so.
I hear you, i have been the client,and this is how i felt when faced with my own unresolved issues.
My blog is not here to reasure you or convince you to seek counselling.
Counselling is not the path for everyone, but it can be a start to deciding what support you may need.
My blog is to give you an opportunity to understand:
The role of the counsellor,
How you can be supported.
Topics that relate to counselling (such as choosing the right counsellor)
Myths and facts about counselling.
What counselling is and is not.
I hope this information can give you a clearer idea of counselling for yourself and others.
Would you like more information on a certain aspect of counselling before the next blog, April's edition?
Use the buttons below to send a text, email or voicemail for more information.
Take care
Lynda
Scroll down to see this months blog
March 2026
You Don’t Have to Be in Crisis to Come to Counselling
Hello and welcome
Do you have to be in crisis to access counselling?
Counselling is not just for those who are in crisis.
I often think people aren’t just looking for counselling—they are simply looking for someone they feel they can connect to without feeling judgment, or expecting unwanted opinions or advice.
The people who come to me are often unsure why they feel anxious, exhausted, disconnected or overwhelmed.
They are tired of masking, and are struggling to keep their emotions below the surface. On the outside, they manage. They cope. They get on with things.
But underneath that, there are unspoken words, misunderstandings, complex feelings, and broken communication.
When clients pause, breathe, and make the space their own, these hidden thoughts and feelings are gradually spoken, acknowledged and validated as real and relevant.
As you explain your reasons for counselling, I focus on you, not just your words, but the feelings behind them.
Body language and facial expression can help me understand the impact your issue has on your daily life, and i can reflect my observations, to help with your own understanding.
The space is yours, and it can be used however you choose such as:
reflection on decision making - improving communication with co workers or family - career pathways -
struggling with neurodiversity ( yours or someone elses)
Life changing situations or decisions ( bereavement, divorce, empty nest syndrome)
There is no set reasons for counselling. There can be mutiple reasons, and you dont need to already know what to say.
I am here to listen without judgment, accept and support your thoughts and feelings.
Sometimes having a space for you, just you, where you are free to say how you feel without consequences, can be liberating and uplifting, and free your mind of supressed thoughts and feelings.
Clients session lengths vary from 1 session to mutiple over many months.
There are no time comitments or expectations in sessions from me.
I’m interested in understanding you—not just what’s happened, but how it has felt to be you within it.
Many people I work with aren’t in crisis. They’re often thoughtful, self-aware, and used to coping—but tired of doing it all on their own.
If you’re looking for a space where you can be real, at your own pace, you would be very welcome.
If any of this resonates with you, you are very welcome to get in touch.
Click the buttons below.
I look forward to welcoming you.
Lynda Peters